Burn Lawson 45:00 row
7,290
Meters
45:00.0
Time
3:05.1
Pace
364
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 105 |
March 13, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,290 | 3:05.1 | 55 | 489 | 22 | 118 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 119 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 115 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 116 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 120 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | 120 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 121 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | 118 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 120 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 117 |
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Workout Graph
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