Burn Lawson 8:07 row
1,382
Meters
8:07.7
Time
2:56.4
Pace
70
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 130 |
March 14, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.7 | 1,382 | 2:56.4 | 64 | 516 | 70 | 22 | 116 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 | 110 |
| 8:07.7 | 530 | 2:57.0 | 63 | 517 | 27 | 22 | 123 |
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