Burn Lawson 10000m row
10,000
Meters
1:09:37.5
Time
3:28.8
Pace
500
Calories
118
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 1445 |
| Drag Factor | 106 |
March 16, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:37.5 | 10,000 | 3:28.8 | 38 | 432 | 20 | 118 |
| 13:56.5 | 2,000 | 3:29.1 | 38 | 431 | 20 | 119 |
| 13:49.8 | 4,000 | 3:27.4 | 39 | 434 | 20 | 121 |
| 14:23.5 | 6,000 | 3:35.8 | 35 | 419 | 21 | 118 |
| 13:53.1 | 8,000 | 3:28.2 | 39 | 433 | 21 | 114 |
| 13:34.7 | 10,000 | 3:23.6 | 41 | 442 | 22 | 119 |
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Workout Graph
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