Burn Lawson 11:00 row
2,075
Meters
11:00.0
Time
2:39.0
Pace
107
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 112 |
March 17, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,075 | 2:39.0 | 87 | 583 | 107 | 25 | 133 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 25 | 131 |
| 6:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 25 | 132 |
| 9:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 25 | 135 |
| 11:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 26 | 135 |
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Workout Graph
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