Burn Lawson 1:11:00 row
11,825
Meters
1:11:00.0
Time
3:00.1
Pace
596
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1648 |
| Drag Factor | 104 |
March 21, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.0 | 11,825 | 3:00.1 | 60 | 506 | 23 | 118 |
| 10:00.0 | 1,623 | 3:04.8 | 55 | 490 | 22 | 117 |
| 20:00.0 | 1,669 | 2:59.7 | 60 | 507 | 23 | 119 |
| 30:00.0 | 1,646 | 3:02.2 | 58 | 498 | 22 | 120 |
| 40:00.0 | 1,667 | 2:59.9 | 60 | 506 | 24 | 115 |
| 50:00.0 | 1,674 | 2:59.2 | 61 | 509 | 24 | 120 |
| 1:00:00.0 | 1,677 | 2:58.8 | 61 | 510 | 23 | 117 |
| 1:10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 24 | 121 |
| 1:11:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 121 |
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Workout Graph
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