Bruce Brasaemle 30:00 row
5,480
Meters
30:00.0
Time
2:44.2
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 111 |
January 03, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480 | 2:44.2 | 79 | 571 | 286 | 28 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 27 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 58 | 28 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 28 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 29 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 30 |
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Workout Graph
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