Bruce Brasaemle 30:00 row
5,834
Meters
30:00.0
Time
2:34.2
Pace
315
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 112 |
February 28, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 630 | 315 | 30 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 31 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 31 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 30 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 30 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 30 |
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Workout Graph
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