Bruce Brasaemle 30:07 row
5,226
Meters
30:07.3
Time
2:52.9
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1001 |
| Drag Factor | 99 |
March 16, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,226 | 2:52.9 | 68 | 532 | 29 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 32 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 32 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 33 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 34 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 35 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 34 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 8 |
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Workout Graph
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