Ian Tornay v10:00/6:55r...1 row
2,041
Meters
20:00.0
Time
4:53.9
Pace
113
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 2,057 |
| Overall Time | 26:55.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 106 |
April 07, 2025 23:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,041 | 4:53.9 | 14 | 347 | 15 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 31 | |
| r: 6:55 | 16 | |||||
| r16 |
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Workout Graph
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