Ian Tornay 20:07 row
4,559
Meters
20:07.1
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 107 |
May 08, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,559 | 2:12.3 | 151 | 819 | 272 | 24 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 |
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Workout Graph
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