Ian Tornay v250m/0:45r...12 row
3,000
Meters
12:28.4
Time
2:04.7
Pace
184
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 21:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 121 |
May 29, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 920 | 30 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 30 | |
| r: 0:45 | 152 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 140 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 29 | |
| r: 0:45 | 151 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 31 | |
| r: 0:45 | 153 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | |
| r: 0:45 | 149 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:45 | 144 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 30 | |
| r: 0:45 | 147 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 31 | |
| r: 0:45 | 150 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 31 | |
| r: 0:45 | 148 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 31 | |
| r: 0:45 | 145 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 31 | |
| r: 0:45 | 144 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 32 | |
| r: 0:45 | 142 | |||||
| r1,765 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.