Ian Tornay v25c/1:00r...12 row
4,805
Meters
20:43.7
Time
2:09.4
Pace
300
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 32:43.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 119 |
June 12, 2025 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 4,805 | 2:09.4 | 161 | 855 | 28 | |
| 1:45.8 | 401 | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 195 | |||||
| 1:37.0 | 389 | 2:04.6 | 181 | 921 | 30 | |
| r: 1:00 | 197 | |||||
| 1:44.8 | 405 | 2:09.3 | 162 | 856 | 29 | |
| r: 1:00 | 183 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 29 | |
| r: 1:00 | 192 | |||||
| 1:41.8 | 396 | 2:08.5 | 165 | 867 | 28 | |
| r: 1:00 | 191 | |||||
| 1:40.1 | 395 | 2:06.7 | 172 | 892 | 29 | |
| r: 1:00 | 186 | |||||
| 1:22.9 | 358 | 1:55.7 | 225 | 1076 | 31 | |
| r: 1:00 | 169 | |||||
| 1:53.7 | 419 | 2:15.6 | 140 | 782 | 26 | |
| r: 1:00 | 199 | |||||
| 1:56.1 | 424 | 2:16.9 | 136 | 769 | 26 | |
| r: 1:00 | 189 | |||||
| 1:52.0 | 417 | 2:14.2 | 145 | 797 | 26 | |
| r: 1:00 | 172 | |||||
| 1:52.2 | 418 | 2:14.2 | 145 | 798 | 28 | |
| r: 1:00 | 190 | |||||
| 1:34.9 | 383 | 2:03.8 | 184 | 933 | 28 | |
| r: 1:00 | 178 | |||||
| r2,241 |
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Workout Graph
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