Ian Tornay v2:00/1:00r...8 row
3,539
Meters
16:00.0
Time
2:15.6
Pace
205
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 118 |
September 18, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,539 | 2:15.6 | 140 | 768 | 28 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 28 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | |
| r: 1:00 | 182 | |||||
| r1,386 |
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Workout Graph
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