Ian Tornay v1:40/0:20r...10 row
3,775
Meters
16:40.0
Time
2:12.4
Pace
223
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 117 |
September 28, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,775 | 2:12.4 | 151 | 818 | 28 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | |
| r: 0:20 | 12 | |||||
| r244 |
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Workout Graph
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