Ian Tornay v500m/2:00r...5 row
3,500
Meters
15:19.5
Time
2:11.3
Pace
211
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 25:19.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 118 |
October 01, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 3,500 | 2:11.3 | 154 | 831 | 29 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 248 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 30 | |
| r: 2:00 | 345 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | |
| r: 2:00 | 334 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| r: 2:00 | 302 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 304 | |||||
| r1,533 |
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Workout Graph
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