Ian Tornay v2:00/2:00r...5 row
3,144
Meters
14:00.0
Time
2:13.5
Pace
184
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 118 |
October 12, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,144 | 2:13.5 | 147 | 805 | 31 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | |
| r: 2:00 | 384 | |||||
| r1,581 |
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Workout Graph
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