Ian Tornay v1:00/2:00r...5 row
2,877
Meters
13:00.0
Time
2:15.5
Pace
169
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 119 |
October 16, 2025 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,877 | 2:15.5 | 141 | 783 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 29 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 381 | |||||
| r1,661 |
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Workout Graph
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