Ian Tornay v1000m/1:00r...4 row
4,000
Meters
18:17.6
Time
2:17.2
Pace
232
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 22:17.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 119 |
October 19, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 4,000 | 2:17.2 | 136 | 766 | 30 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 171 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 31 | |
| r: 1:00 | 107 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 128 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 31 | |
| r: 1:00 | 170 | |||||
| r576 |
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Workout Graph
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