Ian Tornay v1:00/2:00r...9 row
5,287
Meters
25:00.0
Time
2:21.8
Pace
299
Calories
| Rest Distance | 2,679 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 119 |
October 22, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,287 | 2:21.8 | 123 | 721 | 30 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 30 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 30 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 27 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | |
| r: 2:00 | 392 | |||||
| r2,679 |
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Workout Graph
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