Ian Tornay v3:00/2:00r...5 row
3,295
Meters
15:00.0
Time
2:16.5
Pace
191
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 118 |
October 25, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 32 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 30 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 33 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 34 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 33 | |
| r: 2:00 | 310 | |||||
| r1,595 |
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Workout Graph
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