Ian Tornay v2:00/1:00r...7 row
3,649
Meters
17:00.0
Time
2:19.7
Pace
208
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 119 |
October 31, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,649 | 2:19.7 | 128 | 741 | 30 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 29 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 30 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | |
| r: 1:00 | 185 | |||||
| r1,113 |
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Workout Graph
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