Ian Tornay v3:00/2:00r...6 row
3,818
Meters
18:00.0
Time
2:21.4
Pace
215
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 118 |
November 05, 2025 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,818 | 2:21.4 | 124 | 716 | 28 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 28 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 27 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 28 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 29 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 28 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 28 | |
| r: 2:00 | 9 | |||||
| r1,569 |
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Workout Graph
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