Ian Tornay v500m/2:00r...5 row
3,500
Meters
15:42.2
Time
2:14.6
Pace
206
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 25:42.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 120 |
November 09, 2025 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,500 | 2:14.6 | 144 | 787 | 29 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | |
| r: 2:00 | 336 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 31 | |
| r: 2:00 | 305 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | |
| r: 2:00 | 371 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 30 | |
| r: 2:00 | 318 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 28 | |
| r: 2:00 | 338 | |||||
| r1,668 |
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Workout Graph
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