Ian Tornay 3x4:00/1:00r row
2,775
Meters
12:00.0
Time
2:09.7
Pace
169
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 113 |
December 20, 2025 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 21 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | |
| r60 |
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Workout Graph
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