Ian Tornay v500m/2:00r...5 row
3,500
Meters
15:34.4
Time
2:13.4
Pace
208
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 25:34.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 114 |
December 31, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,500 | 2:13.4 | 147 | 806 | 22 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 368 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 293 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 300 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 258 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 306 | |||||
| r1,525 |
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Workout Graph
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