Ian Tornay v4:00/2:00r...4 row
3,529
Meters
16:00.0
Time
2:16.0
Pace
206
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 111 |
June 08, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,529 | 2:16.0 | 139 | 772 | 24 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 23 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 25 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 25 | |
| r: 2:00 | 366 | |||||
| r1,356 |
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Workout Graph
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