Ian Tornay v5:00/2:00r...5 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 113 |
June 10, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 804 | 25 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 27 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 25 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 333 | |||||
| r1,646 |
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Workout Graph
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