Roger Sekkenes 54:44 row
14,020
Meters
54:44.0
Time
1:57.1
Pace
952
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 1658 |
| Drag Factor | 177 |
March 30, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.0 | 14,020 | 1:57.1 | 218 | 1049 | 30 | 148 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 | 146 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | 146 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 30 | 147 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 30 | 150 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 30 | 151 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 31 | 154 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 147 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 | 147 |
| 45:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | 144 |
| 50:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 31 | 148 |
| 54:44.0 | 1,226 | 1:55.8 | 225 | 1075 | 31 | 152 |
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Workout Graph
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