Roger Sekkenes 5x5000m/3:00r row
25,000
Meters
1:34:03.1
Time
1:52.8
Pace
1787
Calories
167
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,079 |
| Overall Time | 1:49:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 2898 |
| Drag Factor | 187 |
April 01, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:03.1 | 25,000 | 1:52.8 | 243 | 1137 | 30 | 167 |
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1184 | 32 | 167 |
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 31 | 161 |
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1121 | 30 | 172 |
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1117 | 31 | 166 |
| 18:45.5 | 5,000 | 1:52.5 | 245 | 1144 | 31 | 169 |
| r79 |
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Workout Graph
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