Roger Sekkenes 3x2000m/2:00r row
6,000
Meters
29:50.1
Time
2:29.1
Pace
427
Calories
158
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 35:50.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 188 |
April 03, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.1 | 6,000 | 2:29.1 | 105 | 662 | 21 | 158 |
| 7:02.6 | 2,000 | 1:45.6 | 297 | 1321 | 34 | 171 |
| 15:10.1 | 2,000 | 3:47.5 | 30 | 402 | 14 | 146 |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 26 | 157 |
| r45 |
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Workout Graph
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