Roger Sekkenes 2x5000m/3:00r row
10,000
Meters
37:36.9
Time
1:52.8
Pace
713
Calories
168
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 43:36.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 181 |
April 04, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.9 | 10,000 | 1:52.8 | 244 | 1138 | 24 | 168 |
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 25 | 167 |
| 19:02.4 | 5,000 | 1:54.2 | 235 | 1107 | 24 | 169 |
| r29 |
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Workout Graph
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