Roger Sekkenes 3x5000m/3:00r row
15,000
Meters
56:28.5
Time
1:52.9
Pace
1068
Calories
160
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:05:28.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 180 |
April 09, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.5 | 15,000 | 1:52.9 | 243 | 1135 | 24 | 160 |
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1135 | 24 | 159 |
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1135 | 25 | 157 |
| 18:48.8 | 5,000 | 1:52.8 | 243 | 1137 | 25 | 165 |
| r56 |
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Workout Graph
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