Roger Sekkenes 1x5000m/3:00r row
5,000
Meters
19:01.6
Time
1:54.1
Pace
351
Calories
175
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 22:01.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 195 |
April 29, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 5,000 | 1:54.1 | 235 | 1109 | 24 | 175 |
| 19:01.6 | 5,000 | 1:54.1 | 235 | 1109 | 24 | 175 |
| r17 |
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Workout Graph
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