Roger Sekkenes 3x5000m/3:00r row
15,000
Meters
55:43.9
Time
1:51.4
Pace
1089
Calories
168
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 1:04:43.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 193 |
May 03, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.9 | 15,000 | 1:51.4 | 253 | 1169 | 26 | 168 |
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 26 | 164 |
| 18:37.0 | 5,000 | 1:51.7 | 251 | 1164 | 27 | 165 |
| 18:22.3 | 5,000 | 1:50.2 | 261 | 1199 | 28 | 175 |
| r43 |
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Workout Graph
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