Roger Sekkenes 4x2000m/3:00r row
8,000
Meters
28:45.9
Time
1:47.8
Pace
602
Calories
171
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 40:45.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 198 |
May 05, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.9 | 8,000 | 1:47.8 | 279 | 1259 | 28 | 171 |
| 7:03.2 | 2,000 | 1:45.8 | 296 | 1317 | 30 | 170 |
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1223 | 27 | 169 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 28 | 170 |
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 30 | 175 |
| r69 |
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Workout Graph
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