Roger Sekkenes 3x5000m/3:00r row
15,000
Meters
55:59.5
Time
1:51.9
Pace
1080
Calories
155
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:04:59.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 1507 |
| Drag Factor | 198 |
May 12, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.5 | 15,000 | 1:51.9 | 249 | 1157 | 27 | 155 |
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1157 | 27 | 154 |
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 27 | 156 |
| 18:39.6 | 5,000 | 1:51.9 | 249 | 1158 | 27 | 155 |
| r48 |
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Workout Graph
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