Roger Sekkenes 3x2000m/3:00r row
6,000
Meters
21:45.6
Time
1:48.8
Pace
446
Calories
164
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 30:45.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 196 |
May 21, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 6,000 | 1:48.8 | 272 | 1235 | 29 | 164 |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 30 | 158 |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 29 | 163 |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 28 | 171 |
| r51 |
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Workout Graph
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