Roger Sekkenes 3x2000m/3:00r row
6,000
Meters
21:38.0
Time
1:48.1
Pace
451
Calories
168
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 30:38.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 190 |
May 27, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 6,000 | 1:48.1 | 277 | 1251 | 27 | 168 |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1343 | 30 | 168 |
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1261 | 28 | 170 |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 26 | 168 |
| r69 |
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Workout Graph
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