Roger Sekkenes 3x5000m/4:00r row
15,000
Meters
56:40.8
Time
1:53.3
Pace
1064
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,068 |
| Overall Time | 1:08:40.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 169 |
June 10, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.8 | 15,000 | 1:53.3 | 240 | 1126 | 26 | 157 |
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1115 | 25 | 149 |
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 27 | 155 |
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1148 | 28 | 167 |
| r68 |
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Workout Graph
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