Roger Sekkenes 6x2000m/3:00r row
12,000
Meters
43:45.3
Time
1:49.3
Pace
886
Calories
159
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 1:01:45.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 174 |
June 16, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.3 | 12,000 | 1:49.3 | 267 | 1220 | 26 | 159 |
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1139 | 26 | 146 |
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1258 | 27 | 162 |
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 27 | 165 |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 28 | 163 |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 28 | 164 |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 25 | 159 |
| r112 |
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Workout Graph
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