Roger Sekkenes 3x5000m/4:00r row
15,000
Meters
56:06.9
Time
1:52.2
Pace
1076
Calories
158
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,066 |
| Overall Time | 1:08:06.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 1454 |
| Drag Factor | 161 |
June 18, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.9 | 15,000 | 1:52.2 | 248 | 1152 | 26 | 158 |
| 18:48.1 | 5,000 | 1:52.8 | 244 | 1139 | 26 | 150 |
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1141 | 26 | 157 |
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1176 | 26 | 169 |
| r66 |
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Workout Graph
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