Roger Sekkenes 6x500m/3:00r row
3,000
Meters
10:02.3
Time
1:40.3
Pace
247
Calories
162
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 28:02.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 184 |
June 20, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 3,000 | 1:40.3 | 346 | 1490 | 29 | 162 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 151 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | 159 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 166 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | 166 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 167 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | 164 |
| r1,419 |
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Workout Graph
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