Roger Sekkenes 1x2000m/3:00r row
2,000
Meters
7:15.0
Time
1:48.7
Pace
149
Calories
160
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 10:15.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 170 |
June 23, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 29 | 160 |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 29 | 160 |
| r866 |
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Workout Graph
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