Roger Sekkenes 2x5000m/4:00r row
10,000
Meters
36:45.6
Time
1:50.2
Pace
733
Calories
162
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 44:45.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 172 |
June 27, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.6 | 10,000 | 1:50.2 | 261 | 1198 | 26 | 162 |
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1183 | 27 | 156 |
| 18:16.9 | 5,000 | 1:49.6 | 265 | 1212 | 27 | 169 |
| r35 |
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Workout Graph
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