Roger Sekkenes 3x2000m/3:00r row
6,000
Meters
21:32.0
Time
1:47.6
Pace
453
Calories
172
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 30:32.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 175 |
July 04, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 6,000 | 1:47.6 | 280 | 1265 | 28 | 172 |
| 7:04.6 | 2,000 | 1:46.1 | 293 | 1307 | 30 | 168 |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 29 | 172 |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 27 | 177 |
| r65 |
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Workout Graph
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