Roger Sekkenes 3x2000m/3:00r row
6,000
Meters
21:35.3
Time
1:47.9
Pace
451
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 30:35.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 187 |
July 24, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 6,000 | 1:47.9 | 278 | 1257 | 27 | |
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1265 | 27 | |
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 28 | |
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1257 | 27 | |
| r40 |
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Workout Graph
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