Roger Sekkenes 1x5000m/4:00r row
5,000
Meters
18:03.4
Time
1:48.3
Pace
375
Calories
175
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 22:03.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 191 |
August 23, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 5,000 | 1:48.3 | 275 | 1247 | 27 | 175 |
| 18:03.4 | 5,000 | 1:48.3 | 275 | 1247 | 27 | 175 |
| r18 |
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Workout Graph
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