Roger Sekkenes 5x500m/3:00r row
2,500
Meters
8:15.0
Time
1:39.0
Pace
210
Calories
163
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 23:15.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 188 |
August 31, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,500 | 1:39.0 | 361 | 1541 | 32 | 163 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | 158 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 166 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 164 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 165 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 166 |
| r119 |
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Workout Graph
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