Roger Sekkenes 4x2000m/3:00r row
8,000
Meters
28:47.6
Time
1:47.9
Pace
600
Calories
170
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 40:47.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 186 |
September 02, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.6 | 8,000 | 1:47.9 | 278 | 1256 | 27 | 170 |
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1253 | 27 | 162 |
| 7:12.2 | 2,000 | 1:48.0 | 277 | 1254 | 27 | 171 |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 27 | 172 |
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1258 | 28 | 176 |
| r83 |
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Workout Graph
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