Roger Sekkenes 2x5000m/3:00r row
10,000
Meters
36:23.2
Time
1:49.1
Pace
743
Calories
172
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 42:23.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 188 |
September 05, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.2 | 10,000 | 1:49.1 | 269 | 1226 | 27 | 172 |
| 18:15.4 | 5,000 | 1:49.5 | 266 | 1216 | 27 | 165 |
| 18:07.8 | 5,000 | 1:48.7 | 272 | 1235 | 27 | 179 |
| r38 |
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Workout Graph
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